David Donnelly 30:02 row
6,962
Meters
30:02.6
Time
2:09.4
Pace
436
Calories
160
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 137 |
July 07, 2026 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.6 | 6,962 | 2:09.4 | 161 | 870 | 436 | 20 | 160 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 21 | 145 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 900 | 75 | 21 | 159 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 20 | 160 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 20 | 163 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 20 | 162 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 20 | 166 |
| 30:02.6 | 11 | 1:58.1 | 212 | 1029 | 0 | 23 | 166 |
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Workout Graph
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