David Donnelly 30:04 row
6,983
Meters
30:04.2
Time
2:09.1
Pace
439
Calories
161
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 134 |
April 25, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 6,983 | 2:09.1 | 162 | 858 | 439 | 19 | 161 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 20 | 146 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 20 | 158 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 74 | 20 | 162 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 19 | 163 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 19 | 161 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 19 | 171 |
| 30:04.2 | 17 | 2:03.5 | 186 | 939 | 1 | 14 | 166 |
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Workout Graph
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