David Donnelly 45:02 row
10,507
Meters
45:02.9
Time
2:08.6
Pace
663
Calories
168
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 134 |
April 21, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.9 | 10,507 | 2:08.6 | 164 | 866 | 663 | 20 | 168 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 22 | 153 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 74 | 22 | 161 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 21 | 164 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 75 | 21 | 166 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 20 | 171 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 20 | 174 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 862 | 74 | 19 | 174 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 20 | 173 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 19 | 173 |
| 45:02.9 | 8 | 3:01.2 | 59 | 502 | 1 | 0 | 174 |
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Workout Graph
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