David Donnelly 30:04 row
7,175
Meters
30:04.5
Time
2:05.7
Pace
462
Calories
167
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 136 |
March 29, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 7,175 | 2:05.7 | 176 | 905 | 462 | 21 | 167 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 22 | 149 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 22 | 164 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 22 | 164 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 77 | 22 | 171 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 21 | 172 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 21 | 176 |
| 30:04.5 | 19 | 1:58.4 | 211 | 1025 | 1 | 13 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.