David Donnelly 30:04 row
7,016
Meters
30:04.1
Time
2:08.5
Pace
443
Calories
166
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 137 |
March 23, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 7,016 | 2:08.5 | 165 | 866 | 443 | 19 | 166 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 20 | 148 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 20 | 161 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 74 | 20 | 166 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 75 | 19 | 169 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 74 | 19 | 173 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 19 | 174 |
| 30:04.1 | 17 | 2:00.5 | 200 | 986 | 1 | 15 | 173 |
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Workout Graph
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