David Donnelly 30:02 row
6,939
Meters
30:02.8
Time
2:09.9
Pace
433
Calories
165
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 134 |
April 15, 2026 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.8 | 6,939 | 2:09.9 | 160 | 849 | 433 | 20 | 165 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 21 | 152 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 20 | 161 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 20 | 166 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 20 | 169 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 20 | 171 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 20 | 170 |
| 30:02.8 | 12 | 1:56.6 | 220 | 1058 | 1 | 21 | 170 |
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Workout Graph
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