David Donnelly 30:02 row
6,984
Meters
30:02.5
Time
2:09.0
Pace
439
Calories
165
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 136 |
April 11, 2026 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.5 | 6,984 | 2:09.0 | 163 | 860 | 439 | 20 | 165 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 21 | 147 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 20 | 161 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 20 | 164 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 74 | 20 | 172 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 20 | 173 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 74 | 19 | 171 |
| 30:02.5 | 10 | 2:05.0 | 179 | 916 | 1 | 24 | 171 |
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Workout Graph
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