David Donnelly 30:05 row
7,023
Meters
30:05.0
Time
2:08.5
Pace
443
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 136 |
April 08, 2026 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 7,023 | 2:08.5 | 165 | 867 | 443 | 20 | 163 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 21 | 145 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 21 | 159 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 74 | 21 | 161 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 20 | 163 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 20 | 171 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 76 | 20 | 173 |
| 30:05.0 | 21 | 1:59.0 | 207 | 1013 | 1 | 24 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.