David Donnelly 30:06 row
7,010
Meters
30:06.3
Time
2:08.8
Pace
442
Calories
169
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 135 |
April 18, 2026 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 7,010 | 2:08.8 | 164 | 863 | 442 | 19 | 169 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 20 | 153 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 20 | 165 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 74 | 20 | 169 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 74 | 19 | 172 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 19 | 173 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 74 | 19 | 176 |
| 30:06.3 | 17 | 3:05.2 | 55 | 489 | 1 | 14 | 176 |
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Workout Graph
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