David Donnelly 20:03 row
4,632
Meters
20:03.4
Time
2:09.9
Pace
289
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 134 |
April 13, 2026 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.4 | 4,632 | 2:09.9 | 160 | 849 | 289 | 20 | 163 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 20 | 153 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 21 | 163 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 73 | 21 | 165 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 20 | 168 |
| 20:03.4 | 13 | 2:10.7 | 157 | 838 | 1 | 18 | 168 |
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Workout Graph
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