Jon Edge 30:00 row
6,060
Meters
30:00.0
Time
2:28.5
Pace
337
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
September 07, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,060 | 2:28.5 | 107 | 674 | 337 | 20 | 129 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 650 | 65 | 20 | 121 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 670 | 67 | 20 | 127 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 680 | 68 | 20 | 131 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 680 | 68 | 20 | 133 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 690 | 69 | 20 | 136 |
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Workout Graph
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