Jon Edge 5000m row
5,000
Meters
25:33.5
Time
2:33.3
Pace
273
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 125 |
July 22, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.5 | 5,000 | 2:33.3 | 97 | 640 | 273 | 18 | 121 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 625 | 54 | 18 | 112 |
| 5:06.2 | 2,000 | 2:33.1 | 98 | 634 | 54 | 18 | 119 |
| 5:03.5 | 3,000 | 2:31.7 | 100 | 652 | 55 | 18 | 122 |
| 5:05.3 | 4,000 | 2:32.6 | 98 | 648 | 55 | 18 | 125 |
| 5:07.5 | 5,000 | 2:33.7 | 96 | 643 | 55 | 18 | 127 |
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Workout Graph
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