Jon Edge 5000m row
5,000
Meters
25:20.6
Time
2:32.0
Pace
274
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 126 |
July 21, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:20.6 | 5,000 | 2:32.0 | 100 | 648 | 274 | 18 | 117 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 624 | 54 | 18 | 104 |
| 5:06.7 | 2,000 | 2:33.3 | 97 | 633 | 54 | 18 | 115 |
| 5:03.1 | 3,000 | 2:31.5 | 101 | 653 | 55 | 18 | 118 |
| 5:00.8 | 4,000 | 2:30.4 | 103 | 670 | 56 | 18 | 124 |
| 4:58.9 | 5,000 | 2:29.4 | 105 | 662 | 55 | 18 | 128 |
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Workout Graph
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