Jon Edge 30:00 row
6,290
Meters
30:00.0
Time
2:23.0
Pace
359
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 131 |
June 08, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,290 | 2:23.0 | 119 | 718 | 359 | 22 | 133 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 680 | 68 | 21 | 125 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 740 | 74 | 23 | 129 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 22 | 135 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 710 | 71 | 22 | 130 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 750 | 75 | 24 | 148 |
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Workout Graph
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