Jon Edge 22:04 row
4,513
Meters
22:04.3
Time
2:26.7
Pace
254
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 129 |
June 02, 2026 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.3 | 4,513 | 2:26.7 | 111 | 690 | 254 | 21 | 123 |
| 5:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 19 | 110 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 21 | 120 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 | 127 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 26 | 141 |
| 22:04.3 | 390 | 2:39.3 | 86 | 608 | 21 | 17 | 120 |
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Workout Graph
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