Jon Edge 5000m row
5,000
Meters
24:32.6
Time
2:27.2
Pace
281
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 132 |
May 29, 2026 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.6 | 5,000 | 2:27.2 | 110 | 686 | 281 | 18 | 123 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 649 | 55 | 18 | 117 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 682 | 56 | 18 | 124 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 708 | 57 | 18 | 127 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 710 | 57 | 18 | 128 |
| 4:53.9 | 5,000 | 2:26.9 | 110 | 685 | 56 | 18 | 121 |
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Workout Graph
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