Jon Edge 5000m row
5,000
Meters
24:57.9
Time
2:29.7
Pace
281
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 443 |
| Drag Factor | 133 |
May 27, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.9 | 5,000 | 2:29.7 | 104 | 675 | 281 | 17 | 130 |
| 5:25.8 | 1,000 | 2:42.9 | 81 | 607 | 55 | 17 | 120 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 676 | 56 | 18 | 127 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 680 | 56 | 18 | 130 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 711 | 57 | 18 | 136 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 710 | 57 | 18 | 139 |
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Workout Graph
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