Jon Edge 5000m row
5,000
Meters
24:50.6
Time
2:29.0
Pace
278
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 132 |
May 25, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:50.6 | 5,000 | 2:29.0 | 106 | 671 | 278 | 18 | 122 |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 623 | 54 | 18 | 113 |
| 5:01.1 | 2,000 | 2:30.5 | 103 | 657 | 55 | 18 | 118 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 682 | 56 | 18 | 125 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 709 | 57 | 18 | 128 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 687 | 56 | 18 | 130 |
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Workout Graph
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