Jon Edge 30:06 row
6,050
Meters
30:06.5
Time
2:29.2
Pace
336
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 135 |
April 06, 2026 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,050 | 2:29.2 | 105 | 661 | 336 | 17 | 120 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 18 | 120 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 18 | 121 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 18 | 124 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 18 | 121 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 56 | 18 | 118 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 18 | 121 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 1 | 9 | 120 |
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Workout Graph
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