Jon Edge 5000m row
5,000
Meters
24:47.1
Time
2:28.7
Pace
278
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 130 |
March 11, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.1 | 5,000 | 2:28.7 | 106 | 666 | 278 | 19 | 125 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 54 | 20 | 119 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 645 | 55 | 20 | 121 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 674 | 56 | 20 | 127 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 682 | 56 | 20 | 130 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 700 | 57 | 20 | 132 |
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Workout Graph
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