Sal Fadhil 53:24 BikeErg
22,125
Meters
53:24.6
Time
2:24.8
Pace
618
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 57 |
| Revolution Count | 3202 |
| Power/kg | 1.33 |
| Drag Factor | 124 |
August 25, 2026 22:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 53:24.6 | 22,125 | 2:24.8 | 115 | 694 | 618 | 57 | 106 |
| 5:00.0 | 1,800 | 2:46.6 | 76 | 552 | 46 | 50 | 103 |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 708 | 59 | 59 | 103 |
| 15:00.0 | 2,136 | 2:20.4 | 126 | 732 | 61 | 60 | 108 |
| 20:00.0 | 2,141 | 2:20.1 | 127 | 732 | 61 | 60 | 111 |
| 25:00.0 | 2,146 | 2:19.7 | 128 | 732 | 61 | 60 | 107 |
| 30:00.0 | 2,159 | 2:18.9 | 130 | 744 | 62 | 60 | 114 |
| 35:00.0 | 2,158 | 2:19.0 | 130 | 744 | 62 | 60 | 108 |
| 40:00.0 | 2,139 | 2:20.2 | 127 | 732 | 61 | 60 | 109 |
| 45:00.0 | 2,099 | 2:22.9 | 120 | 708 | 59 | 59 | 108 |
| 50:00.0 | 1,995 | 2:30.3 | 103 | 648 | 54 | 56 | 104 |
| 53:24.6 | 1,243 | 2:44.6 | 78 | 563 | 32 | 51 | 97 |
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