Sal Fadhil 30:19 row
5,589
Meters
30:19.5
Time
2:42.7
Pace
290
Calories
102
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 86 |
August 24, 2026 23:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.5 | 5,589 | 2:42.7 | 81 | 573 | 290 | 27 | 102 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 28 | 83 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 28 | 115 |
| 15:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 28 | 107 |
| 20:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 28 | 102 |
| 25:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 29 | 113 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 27 | 99 |
| 30:19.5 | 31 | 5:14.5 | 11 | 184 | 1 | 7 | 97 |
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Workout Graph
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