Sal Fadhil 30:11 row
5,029
Meters
30:11.5
Time
3:00.1
Pace
252
Calories
99
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 83 |
August 19, 2026 22:08:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.5 | 5,029 | 3:00.1 | 60 | 500 | 252 | 27 | 99 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 27 | 100 |
| 10:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 26 | 100 |
| 15:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 28 | 106 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 29 | 104 |
| 25:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 28 | 94 |
| 30:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 28 | 93 |
| 30:11.5 | 8 | 11:58.7 | 1 | 303 | 0 | 0 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.