Sal Fadhil 30:09 row
5,096
Meters
30:09.3
Time
2:57.5
Pace
255
Calories
99
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 227 |
August 11, 2026 22:37:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.3 | 5,096 | 2:57.5 | 63 | 507 | 255 | 25 | 99 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 27 | 87 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 27 | 105 |
| 15:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 26 | 107 |
| 20:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 25 | 91 |
| 25:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 26 | 99 |
| 30:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 25 | 109 |
| 30:09.3 | 5 | 15:30.0 | 0 | 301 | 0 | 0 | 109 |
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Workout Graph
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