Sal Fadhil 30:14 row
5,142
Meters
30:14.1
Time
2:56.4
Pace
258
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 83 |
August 09, 2026 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.1 | 5,142 | 2:56.4 | 64 | 511 | 258 | 26 | 103 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 26 | 100 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 28 | 115 |
| 15:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 27 | 105 |
| 20:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 27 | 92 |
| 25:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 27 | 102 |
| 30:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 26 | 108 |
| 30:14.1 | 12 | 9:47.5 | 2 | 305 | 0 | 15 | 102 |
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Workout Graph
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