Sal Fadhil 30:04 row
5,411
Meters
30:04.6
Time
2:46.7
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 161 |
May 03, 2026 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 5,411 | 2:46.7 | 75 | 559 | 277 | 25 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 26 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 25 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 24 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 26 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 25 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 26 |
| 30:04.6 | 9 | 4:15.5 | 21 | 372 | 0 | 0 |
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Workout Graph
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