Kyle Caffero 30:13 row
6,973
Meters
30:13.4
Time
2:10.0
Pace
428
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 15 |
| Stroke Count | 499 |
| Drag Factor | 123 |
October 07, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.4 | 6,973 | 2:10.0 | 159 | 847 | 428 | 15 | 148 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 17 | 152 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 67 | 15 | 142 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 15 | 151 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 15 | 145 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 18 | 147 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 19 | 151 |
| 30:13.4 | 23 | 4:51.3 | 14 | 348 | 1 | 8 | 151 |
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Workout Graph
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