Kyle Caffero 45:00 row
10,528
Meters
45:00.0
Time
2:08.2
Pace
658
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
September 14, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,528 | 2:08.2 | 166 | 877 | 658 | 20 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 20 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 768 | 64 | 18 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 19 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 20 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 20 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 20 |
| 45:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 23 |