Kyle Caffero 30:00 row
7,189
Meters
30:00.9
Time
2:05.2
Pace
464
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 132 |
March 16, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 7,189 | 2:05.2 | 178 | 912 | 464 | 21 | 143 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 22 | 138 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 81 | 22 | 142 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 21 | 145 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 21 | 144 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 21 | 145 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 22 | 148 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 | 148 |
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Workout Graph
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