Kyle Caffero 30:01 row
7,208
Meters
30:01.5
Time
2:04.9
Pace
466
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 135 |
March 15, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 7,208 | 2:04.9 | 179 | 917 | 466 | 21 | 137 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 21 | 133 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 22 | 141 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 81 | 22 | 137 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 22 | 138 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 22 | 135 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 22 | 143 |
| 30:01.5 | 5 | 2:30.0 | 104 | 656 | 0 | 0 | 142 |
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Workout Graph
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