Kyle Caffero 19:27 row
4,295
Meters
19:27.3
Time
2:15.8
Pace
252
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 123 |
March 12, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.3 | 4,295 | 2:15.8 | 139 | 780 | 252 | 20 | 130 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 19 | 128 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 19 | 130 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 | 140 |
| 19:27.3 | 943 | 2:21.7 | 123 | 723 | 53 | 20 | 122 |
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