Kyle Caffero 8x500m/2:00r row
4,000
Meters
13:04.1
Time
1:38.0
Pace
341
Calories
178
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 29:04.1 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 34 |
| Stroke Count | 457 |
| Drag Factor | 118 |
March 10, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.1 | 4,000 | 1:38.0 | 372 | 1579 | 34 | 178 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 35 | 179 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 34 | 179 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 35 | 179 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 35 | 179 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 36 | 179 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 35 | 176 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 35 | 178 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 35 | 177 |
| r706 |
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Workout Graph
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