Kyle Caffero 6x0:40/0:30r row
1,237
Meters
4:00.0
Time
1:37.0
Pace
105
Calories
163
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,582 |
| Overall Time | 7:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 38 |
| Stroke Count | 151 |
| Drag Factor | 122 |
March 05, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,237 | 1:37.0 | 383 | 1619 | 38 | 163 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 38 | 119 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 39 | 154 |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 38 | 176 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 36 | 176 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 38 | 176 |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 39 | 177 |
| r345 |
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