Kyle Caffero 6x0:40/0:30r row
1,246
Meters
4:00.0
Time
1:36.3
Pace
106
Calories
170
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,538 |
| Overall Time | 7:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 122 |
March 05, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,246 | 1:36.3 | 392 | 1648 | 37 | 170 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 38 | 138 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 36 | 177 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 38 | 178 |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 38 | 179 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 36 | 177 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 38 | 175 |
| r292 |
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