Kyle Caffero 1x6:30/8:00r row
1,699
Meters
6:30.0
Time
1:54.7
Pace
119
Calories
179
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,714 |
| Overall Time | 14:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 203 |
| Drag Factor | 121 |
March 05, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,699 | 1:54.7 | 231 | 1096 | 31 | 179 |
| 6:30.0 | 1,699 | 1:54.7 | 231 | 1096 | 31 | 179 |
| r15 |
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Workout Graph
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