Kyle Caffero 8x500m/2:00r row
4,000
Meters
13:14.3
Time
1:39.2
Pace
333
Calories
168
Heart Rate
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,450 |
| Overall Time | 29:14.3 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 31 |
| Stroke Count | 424 |
| Drag Factor | 136 |
March 03, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.3 | 4,000 | 1:39.2 | 358 | 1530 | 31 | 168 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 35 | 102 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | 176 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 28 | 178 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 34 | 180 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | 178 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 178 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 33 | 178 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 33 | 178 |
| r1,450 |
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Workout Graph
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