Kyle Caffero 20:01 row
4,651
Meters
20:01.8
Time
2:09.1
Pace
285
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 120 |
March 03, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.8 | 4,651 | 2:09.1 | 162 | 858 | 285 | 22 | 137 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 21 | 137 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 | 141 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 | 138 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 | 135 |
| 20:01.8 | 5 | 3:00.0 | 60 | 506 | 0 | 0 | 135 |