Kyle Caffero 30:00 row
6,993
Meters
30:00.8
Time
2:08.7
Pace
439
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 136 |
March 02, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 6,993 | 2:08.7 | 164 | 864 | 439 | 22 | 139 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 23 | 139 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 22 | 134 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 22 | 140 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 22 | 139 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 74 | 22 | 140 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 23 | 143 |
| 30:00.8 | 3 | 2:13.3 | 148 | 808 | 0 | 0 | 141 |
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Workout Graph
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