Marcella Chung 20:00 row
4,107
Meters
20:00.0
Time
2:26.0
Pace
230
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 94 |
July 03, 2026 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,107 | 2:26.0 | 112 | 690 | 230 | 24 | 111 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 23 | 97 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 | 98 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 25 | 124 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 26 | 127 |
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Workout Graph
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