Lindsey G v1:00/1:00r...10 row
2,105
Meters
10:00.0
Time
2:22.5
Pace
112
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,264 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 170 |
October 31, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,105 | 2:22.5 | 121 | 672 | 33 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 33 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 33 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 34 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 34 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 34 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 33 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 34 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 34 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 34 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 35 | |
| r: 1:00 | 14 | |||||
| r159 |
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Workout Graph
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