Lindsey G v1:00/2:00r...9 row
4,450
Meters
25:00.0
Time
2:48.5
Pace
227
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 43:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 167 |
October 17, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,450 | 2:48.5 | 73 | 544 | 25 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 30 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 28 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 580 | 27 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 730 | 2:44.3 | 79 | 570 | 26 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 25 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 657 | 3:02.6 | 57 | 495 | 23 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 24 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 24 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 26 | |
| r: 2:00 | 13 | |||||
| r126 |
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Workout Graph
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