Lindsey G v4:00/2:00r...7 row
3,580
Meters
19:00.0
Time
2:39.2
Pace
186
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,677 |
| Overall Time | 33:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 167 |
September 17, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,580 | 2:39.2 | 87 | 587 | 26 | |
| 4:00.0 | 760 | 2:37.8 | 89 | 600 | 27 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 26 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 26 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 29 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 26 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 721 | 2:46.4 | 76 | 555 | 24 | |
| r: 2:00 | 10 | |||||
| r97 |
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Workout Graph
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