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Lindsey G v0:45/0:45r...20 row

3,096

Meters

15:00.0

Time

2:25.3

Pace

161

Calories

Rest Distance189
Rest Time15:00.0
Overall Distance3,285
Overall Time30:00.0
Average Watts114
Calories Per Hour644
Stroke Rate28
Stroke Count425
Drag Factor165

August 03, 2024 16:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,096 2:25.3 114 644 28
0:45.0 140 2:40.7 84 560 27
r: 0:45 6
0:45.0 150 2:30.0 104 640 29
r: 0:45 9
0:45.0 151 2:29.0 106 640 29
r: 0:45 12
0:45.0 155 2:25.1 114 640 29
r: 0:45 11
0:45.0 155 2:25.1 114 640 28
r: 0:45 11
0:45.0 155 2:25.1 114 640 28
r: 0:45 8
0:45.0 155 2:25.1 114 640 28
r: 0:45 9
0:45.0 156 2:24.2 117 640 28
r: 0:45 8
0:45.0 160 2:20.6 126 720 29
r: 0:45 8
0:45.0 157 2:23.3 119 640 28
r: 0:45 7
0:45.0 158 2:22.4 121 640 28
r: 0:45 11
0:45.0 159 2:21.5 124 720 28
r: 0:45 8
0:45.0 158 2:22.4 121 640 28
r: 0:45 10
0:45.0 156 2:24.2 117 640 28
r: 0:45 12
0:45.0 157 2:23.3 119 640 28
r: 0:45 9
0:45.0 156 2:24.2 117 640 28
r: 0:45 8
0:45.0 155 2:25.1 114 640 28
r: 0:45 9
0:45.0 151 2:29.0 106 640 28
r: 0:45 7
0:45.0 155 2:25.1 114 640 29
r: 0:45 12
0:45.0 158 2:22.4 121 640 29
r: 0:45 14
r189

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