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Lindsey G v0:20/0:10r...23 row

1,544

Meters

8:00.0

Time

2:35.4

Pace

77

Calories

Rest Distance413
Rest Time11:30.0
Overall Distance1,957
Overall Time19:30.0
Average Watts93
Calories Per Hour577
Stroke Rate29
Stroke Count232
Drag Factor166

July 21, 2024 10:33:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,544 2:35.4 93 577 29
0:20.0 63 2:38.7 88 540 30
r: 0:10 34
0:20.0 68 2:27.0 110 540 33
r: 0:10 18
0:20.0 70 2:22.8 120 540 33
r: 0:10 13
0:20.0 67 2:29.2 105 540 30
r: 0:10 16
0:20.0 68 2:27.0 110 540 30
r: 0:10 16
0:20.0 68 2:27.0 110 540 33
r: 0:10 16
0:20.0 70 2:22.8 120 540 33
r: 4:00 14
0:20.0 69 2:24.9 115 540 33
r: 0:10 36
0:20.0 20 8:20.0 3 180 3
r: 0:10 33
0:20.0 58 2:52.4 68 540 24
r: 0:10 13
0:20.0 73 2:16.9 136 720 33
r: 0:10 14
0:20.0 71 2:20.8 125 720 33
r: 0:10 14
0:20.0 71 2:20.8 125 720 33
r: 0:10 14
0:20.0 72 2:18.8 131 720 33
r: 0:10 14
0:20.0 72 2:18.8 131 720 30
r: 4:00 16
0:20.0 71 2:20.8 125 720 33
r: 0:10 14
0:20.0 69 2:24.9 115 540 33
r: 0:10 14
0:20.0 74 2:15.1 142 720 33
r: 0:10 19
0:20.0 70 2:22.8 120 540 30
r: 0:10 18
0:20.0 68 2:27.0 110 540 30
r: 0:10 18
0:20.0 71 2:20.8 125 720 33
r: 0:10 15
0:20.0 71 2:20.8 125 720 30
r: 0:10 18
0:20.0 71 2:20.8 125 720 33
r: 0:10 16
r413

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Workout Graph

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