Lindsey G v10c/1:00r...6 row
3,811
Meters
19:10.8
Time
2:30.9
Pace
210
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 25:10.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 167 |
July 19, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.8 | 3,811 | 2:30.9 | 102 | 656 | 27 | |
| 0:52.1 | 178 | 2:26.3 | 112 | 690 | 31 | |
| r: 1:00 | 14 | |||||
| 1:43.2 | 355 | 2:25.3 | 114 | 697 | 28 | |
| r: 1:00 | 17 | |||||
| 2:38.3 | 536 | 2:27.6 | 109 | 682 | 27 | |
| r: 1:00 | 18 | |||||
| 3:36.4 | 721 | 2:30.0 | 104 | 665 | 26 | |
| r: 1:00 | 12 | |||||
| 4:40.6 | 917 | 2:32.9 | 98 | 641 | 26 | |
| r: 1:00 | 25 | |||||
| 5:40.3 | 1,104 | 2:34.1 | 96 | 634 | 26 | |
| r: 1:00 | 27 | |||||
| r113 |
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Workout Graph
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