45:04 row on March 30, 2026

Tyler Speed 45:04 row

10,290

Meters

45:04.2

Time

2:11.3

Pace

620

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:04.2	10,290	2:11.3	154	830	620	27
5:00.0	1,103	2:15.9	139	778	64	28
10:00.0	1,132	2:12.5	150	817	68	27
15:00.0	1,134	2:12.2	151	820	68	28
20:00.0	1,134	2:12.2	151	820	68	28
25:00.0	1,138	2:11.8	153	825	68	28
30:00.0	1,143	2:11.2	155	832	69	28
35:00.0	1,135	2:12.1	152	821	68	28
40:00.0	1,148	2:10.6	157	839	69	28
45:00.0	1,213	2:03.6	185	936	78	29
45:04.2	11	3:10.9	50	473	0	0

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