Adam Mullally 18:23 row
5,015
Meters
18:23.4
Time
1:50.0
Pace
381
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 122 |
October 22, 2026 05:52:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.4 | 5,015 | 1:50.0 | 263 | 1243 | 381 | 23 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1272 | 106 | 23 |
| 10:00.0 | 1,368 | 1:49.6 | 265 | 1236 | 103 | 22 |
| 15:00.0 | 1,368 | 1:49.6 | 265 | 1236 | 103 | 23 |
| 18:23.4 | 913 | 1:51.3 | 253 | 1221 | 69 | 22 |
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley