Adam Mullally 4:57 row
1,115
Meters
4:57.0
Time
2:13.1
Pace
68
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 114 |
October 21, 2026 05:38:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.0 | 1,115 | 2:13.1 | 148 | 824 | 68 | 19 | 115 |
| 4:57.0 | 1,115 | 2:13.1 | 148 | 824 | 68 | 19 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World