Adam Mullally 44:43 row
10,011
Meters
44:43.5
Time
2:14.0
Pace
608
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 785 |
| Drag Factor | 110 |
October 14, 2026 06:10:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:43.5 | 10,011 | 2:14.0 | 145 | 815 | 608 | 18 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 18 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 17 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 18 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 17 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 18 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 840 | 70 | 18 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 18 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 18 |
| 44:43.5 | 1,049 | 2:15.1 | 142 | 812 | 64 | 17 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Along Alamitos, Long Beach