Adam Mullally 24:17 row
5,008
Meters
24:17.9
Time
2:25.5
Pace
284
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 120 |
August 29, 2026 11:59:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.9 | 5,008 | 2:25.5 | 113 | 701 | 284 | 18 | 125 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 19 | 126 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 18 | 124 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 18 | 122 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 18 | 127 |
| 24:17.9 | 852 | 2:31.3 | 101 | 670 | 48 | 17 | 123 |
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston